Top 5 Benefits of Having Organic Vegetables

Organic Food

In the past couple of years, we have observed a compelling increase in the popularity of organic vegetables. Organic foods are mainly produced, harvested and processed without using any chemicals. Hence, the organic vegetables are free from various kinds of chemical fertilizers, pesticides or harmful preservatives.

Apart from the health benefits of organic food, majority of the people have swiftly moved towards organic foods because it's tasty, economical and environmentally friendly. Consumers also believe that organic vegetable's benefits are numerous compared to the conventional ones.

Let's have a look at the top 5 benefits of organic food:

1]Improved Health

Since chemical fertilizers and pesticides are not used in the preparation of organic vegetables, there are no toxic elements that have harmful effects on humans. This highlights huge health benefits of organic food. While with traditional vegetables, there are high chances of injecting harmful chemicals into the body.

Food products containing such toxic chemicals are known to cause long-term problems like infertility, cancer, hormone disorders, Parkinson disorders, immune system issues. Overall, organic vegetables benefits contributes towards healthier life and offers superior nourishment for individuals.

2] Better Taste

Few months ago, my daughter consumed a traditional grown mango from our neighbour's house. She is used to having organic fruits at our house. The moment she had the traditionally grown mango, she took it out of her mouth and didn't eat it any further. She said the mango didn't taste like the one she's been having for so long with us. This only highlights that even a kid's taste buds can be repelled by the chemicals used in the fruit.

This makes me imagine the adverse effects these chemicals can have to our lungs, heart, kidneys and other important organs. Eating organic does not require us to compromise in taste at the same time it helps tackle the harmful chemicals.

3] Environment Friendly

Organic vegetables are known for typically delivering directly from the local farmers to the consumers. Buying local organic produce helps to reduce the carbon footprints as the products are not shipped around the world using any ship or plane.

You can also avoid paying high prices for the synthetically produced organic foods sold by the supermarkets. If you're buying organic vegetables, the money goes directly into the pockets of the farmers. This is another important benefit of consuming organic food.

This also helps to build up the local economy and also reduces the transportation of food. Through this, the overall consumption of plastic materials is also dropped significantly which contributes towards sustainability and environment.

4] Organic Vegetables are GMO Free

Organic vegetables are free from GMO or genetically modified organisms, which means, they're not genetically engineered in nature. The use of any kinds of GMO seeds or any other GMO ingredients is prohibited in the organic products.

Many food safety advocates believe GMOs can cause slowed brain growth, damage to internal organs, gastrointestinal disorders and thickening of digestive tract. Consuming organic food can help tackle all these diseases.

5] Improves Heart Condition & Reduces Risk of Cancer

A research study conducted in a well-recognised University in UK suggests, there are remarkable nutritional and health benefits of organic food when compared to the traditional food.

The key findings from their research indicated that organic food products contains 60% more antioxidants than the non-organic food. The increase in the antioxidants improves the heart's condition and reduces the risk of cancer, vision problems and premature aging.

Complete grazing on natural grass boots the amount of Conjugated Linoleic Acid (CLA) found in animal products. CLA is a healthy fatty acid which has the potential to enhance cardiovascular protection.

To above mentioned pointers summarizes the health benefits of organic food. If you’re looking for a fresh vegetable delivery in Pune, Daily Delight Vegetables are known to provide farm fresh vegetables subscriptions at the affordable prices.