Battling with Losing weight: List of organic food that help's to reduce weight

When it comes to bringing down those figures displayed on your weighing machine, there is always a debate going inside your mind "What plays the major part in your weight reduction is it exercise or diet?".

Well, the research suggests that at the end of the day it all boils down to the diet. Let me rephrase it again, healthy and nutritious diet. Now, the actual question makes entry: What are the best vegetables for weight loss?

In order to gain the expected results in your journey of losing weight, the organic food for weight loss in this game will perform a significant role. The term "organic" as it always happens has been derived from the Greek word called "Organikos" which relates to the organ of a body. The vegetables or fruits which are harvested chemical-free and pesticide-free are named organic in today’s lifestyle.

Various study states that organic food for weight loss contains maximum percentage of fibre, proteins, nutrients, vitamins and antioxidants which is quite essential for a wonderful body.

Legally, organic food has to meet variety of regulations including how it was produced, use of Synthetic Fertilizers, Antibiotics, Hormones, Food Irradiation, Genetic Engineering or Sewage Sludge and more. So, bring down the bothersome wrinkles on your forehead and gear up to eat organic food.

Here is the list of best vegetables for weight loss:

1] Spinach

Spinach is one of the most delicious and versatile vegetables to lose weight. It can be eaten raw or cooked, blenched or chopped, frozen, added to salads, pastas, sandwiches and now it's even considered a delightful smoothy staple.

This dark and leafy organic food for weight loss contains an impressive 4.33g of fibre and 5.35g of protein. It is rich in magnesium and vitamin E, as well as low in calorie and carbs. Spinach is absolutely a great option for anyone interested in consuming green vegetable for weight loss.

Spinach is considered one of the top 5 foods to eat for healthy skin, thanks to the high quantity of nutrients it packs.

2] Cauliflower

Cauliflower act as a veggie for weight loss and a famous alternative for rice, mashed potatoes, pizza crust and surprisingly mac and cheese. It is excellent for heart related problems.

This large white cluster of flowers is the most undervalued veggie for weight loss and contains an adequate 2.1g of fibre and protein. One cup of cauliflower consists of approximately 85% of vitamin C which is really good in preventing fatigue. Additionally, it is an anti-inflammatory that improves memory and focus, and as it is a cruciferous vegetable it comprises of phytonutrients which can kill cancer on contact.

Green cauliflower is produced when you cross cauliflower with broccoli

3] Bell Peppers

Bell peppers is one of the efficient and heathy vegetables for weight loss. Bell peppers are related to chilli, peppers, tomatoes, bread fruit and are also called sweet peppers or capsicum. They can be eaten either raw or cooked.

These sweet and mild flavour bell peppers are low in calories and are unexpectedly rich in vitamin C and various antioxidants and minerals which makes them a superb vegetable to lose weight. One serving of bell peppers involves 2.5g of fibre, 1g of protein and 92% of water which is quite significant.

The colour of a bell pepper usually indicates ripeness and not variety.

4] Avocado

An avocado is also known as alligator pears or butter fruits and is one of the best vegetables for weight loss. Nowadays, Avacados have made an appearance in every dish from guacamole dips to salads to wraps and even from smoothies to brownies.

This green and yellowish flesh with buttery consistency is incredibly nutritious and incorporates 20 varieties of vitamins and minerals. Avocados comes with 3g of protein and 10g of fibre which makes it a favourite veggie for weight loss.

Avocados embodies more potassium than bananas.

5] Mushrooms

Mushrooms are the most underrated organic food for weight loss. It is antioxidant and anti- inflammatory which helps in reducing risk of cancer, heart diseases, thyroid disease and increases bone health. The two antioxidants namely ergothioneine and glutathione also prevents Parkinson's and Alzheimer. This can be really excellent option if you want to eat healthy organic vegetable for weight loss.

This umbrella-shaped veggie for weight loss is rich in valuable nutrients such as vitamin B and D, low in calories and an excellent source of proteins and fibres. A serving of mushrooms involves 2.3g of total carbs and 2.2g of protein which makes it most preferrable vegetable to lose weight.

Mushroom spores can survive the vacuum and radiation of space

All in all, this are some of the best vegetables for weight loss which will provide an aid in winning the battle against losing numerous pounds of weight. Healthy vegetables for weight loss in current era has proved to be advantageous to not only our physical and mental being but also have proved to be a helping hand in protecting the environment and our ecosystem. So, do not think twice before switching to organic foods for losing weight.